Training Resources


Below are a few training resources that RRC members have found helpful. As always, check with your physician prior to starting any training program.

  • This Off Season Training Program was developed by Alan Kush, one of RRC’s previous coaches.
  • ThisĀ  2K erg training program has been used in training for the popular Mid-Atlantic Erg Sprints.
  • Pete’s Plan was a plan derived from the Wolverine Plan and provides a year round program for training. It is relatively intense but not as rigorous and structured as the Wolverine Plan.
  • Try this Heart Rate spreadsheet developed by Randy Harris if you wish to learn your heart rate training zones.