Author Archives: Jeff Xing

This winter: Fitness training & Holiday party!

This winter: Fitness training & Holiday party!

RRC’s Winter Fitness (begins Dec 5th)

As you dig into that second slice of pie, remember that a winter of erg training will keep you in shape! Read about the top 10 benefits of this low-impact (on your joints) total-body workout. 

Sessions will run throughout December, January and February (1st month is $80; remaining months are $30 each). Tuesday Dec 5th is the first day. 

Schedule:   Tuesday and Thursday evenings from 6 pm to 7:30 pm at the boathouse (click for directions)

RRC members are welcome to join the Juniors erg workouts from 4:30 pm to 6:00 pm, if that time slot is more convenient.

Contact Jack Cann for questions and enrollment (jackcann [at] earthlink [dot] net).

muscle groups used in rowing



Heirloom rooftop bar

RRC’s Annual Row, Ho, Ho Party!

Whether you’re a seasoned rower, new member, or just looking to learn more about RRC, come join us for some holiday cheer, rooftop views, tasty bites and a cash bar at our annual Holiday party!  

Time:   Monday, Dec 11th from 6pm – 9pm

Cost:  $25.00 per attendee paid by Dec 5th (make checks payable to “Valentina Baljak”, email her for accepted methods)

RSVP helpful for planning (but come anyway if you’re able):  “Valentina”   (mairire [at] yahoo [dot] com)

Venue:  Heirloom “rooftop bar” at the Graduate Hotel (note: only the leftmost elevator goes to the roof!)


Address: 1309 West Main Street, Charlottesville, VA 22903

Rivanna Rowers Push Hard and Win Big!

Rivanna Rowers Push Hard and Win Big!

2017 Regional, National & International Races:   5K – Head of the Charles Regatta (October – Boston, MA) Anne Cann and Cathy Coffman won gold at the Women’s Grand Master 2x. In excellent form, the pair passed seven boats and set a new course record. Shown is a photo of them rounding the long curveContinue Reading