This winter: Fitness training & Holiday party!

This winter: Fitness training & Holiday party!
 

RRC’s Winter Fitness (begins Dec 5th)

As you dig into that second slice of pie, remember that a winter of erg training will keep you in shape! Read about the top 10 benefits of this low-impact (on your joints) total-body workout. 

Sessions will run throughout December, January and February (1st month is $80; remaining months are $30 each). Tuesday Dec 5th is the first day. 

Schedule:   Tuesday and Thursday evenings from 6 pm to 7:30 pm at the boathouse (click for directions)

RRC members are welcome to join the Juniors erg workouts from 4:30 pm to 6:00 pm, if that time slot is more convenient.

Contact Jack Cann for questions and enrollment (jackcann [at] earthlink [dot] net).

muscle groups used in rowing

 

 

Heirloom rooftop bar

RRC’s Annual Row, Ho, Ho Party!

Whether you’re a seasoned rower, new member, or just looking to learn more about RRC, come join us for some holiday cheer, rooftop views, tasty bites and a cash bar at our annual Holiday party!  

Time:   Monday, Dec 11th from 6pm – 9pm

Cost:  $25.00 per attendee paid by Dec 5th (make checks payable to “Valentina Baljak”, email her for accepted methods)

RSVP helpful for planning (but come anyway if you’re able):  “Valentina”   (mairire [at] yahoo [dot] com)

Venue:  Heirloom “rooftop bar” at the Graduate Hotel (note: only the leftmost elevator goes to the roof!)

 

Address: 1309 West Main Street, Charlottesville, VA 22903

Rivanna Rowers Push Hard and Win Big!

Rivanna Rowers Push Hard and Win Big!

2017 Regional, National & International Races:   5K – Head of the Charles Regatta (October – Boston, MA) Anne Cann and Cathy Coffman won gold at the Women’s Grand Master 2x. In excellent form, the pair passed seven boats and set a new course record. Shown is a photo of them rounding the long curveContinue Reading

Annual Member Meeting Sept 23

Please join us Saturday, September 23rd, at 9 AM to tidy up the boathouse for the fall, and to participate in the annual Fall Member Meeting.  Donuts and coffee will be provided! At 9am, we will convene for the annual Fall Member Meeting.  The tentative agenda is as follows:– Review of 2017 Summer programs– Review upcoming fall &Continue Reading

RRC Regatta & Potluck – Aug 19th

What:  Sunrise Regatta — Fun Races and Breakfast Potluck When: Sat Aug 19, 8–11AM Where: UVa Boathouse Please Bring:    Family and friends — no pets please.    Breakfast foods to share.  We’ll provide coffee and water. View the Poster See you there!